COVID-19 and our Mental Health
I have taken some time during these unprecedented times to build a new web-site - I hope you like it and share it with family and friends who may need some help.
This first blog post is an appeal to take care of yourselves.
You are important.
The world needs you.
Stress and anxiety are more common than ever before - we are recognising that everyone suffers to some degree - recognising and controlling these things are key.
If a conversation with a family member or friend is not enough, get in touch.
In the meantime, I hope this brief guide to helping prevent and anxiety attack will help.
Take care - stay safe.