March 8, 2018

Do you look forward to your holiday or do you dread it?
The stress of getting ourselves "beach ready" can be overwhelming.
Weight-loss can be a huge challenge as it isn't achievable overnight and can be hard work.

A healthy diet and reasonable exercise plan can often be...

February 26, 2018

As we move towards the weekend I‘be taken a little time to reflect on what an incredible thing the human mind is. 
Our mind has such a powerful influence on our lives and the things we can overcome. 
We can change thoughts, habits and behaviours - in fact we can achiev...

February 18, 2018

I just wanted to include a little bit of information about myself.

My name is Philip McLeod - I'm 45 years old and married to Maria. We have three children who aren't so little anymore! Jake is 19, Charlie 15 and Danny 11.

I have played football up to Northern League sta...

February 18, 2018

Well the office has just had a nice upgrade - new furniture, lighting and especially a new recliner for your comfort. 

As you'll see there's no weird contraptions, no pocket-watches swinging from the wall or any other fictional hypnosis paraphernalia! Just a nice, comfo...

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