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Self-Care in this COVID period

This is an uncertain period for us all - rules and regulations changing, mixed messages and confusion seem to be the main outtakes. It's...

Crazy times!

The continued and extending impact of COVID-19 continues and within these times we have to look after ourselves and each other. Possibly...

COVID-19 and our Mental Health

I have taken some time during these unprecedented times to build a new web-site - I hope you like it and share it with family and friends...