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May 27, 2019

Going to a counsellor to help you through a difficult period in your life should be as normal as going to your GP when you're not feeling well physically. Let's continue to grow the Mental Health conversation together.

March 20, 2019

Consider the people you're with. Consider your circle. Are they good for you? If not, what can you change?

March 13, 2019

Words are like weapons, they wound sometimes

February 27, 2019

Whilst it's important to learn lessons as we go, it's always important to look forward

January 15, 2019

These word can be interpreted in many ways - for me that says none of us are perfect - and what is perfect anyway? We can be enough for ourselves to be happy as long as we allow ourselves to be and give ourselves permission.

January 8, 2019

Make 2019 YOUR year - it's time to turn things around!!

November 27, 2018

Don't carry another persons issues - that's simply not healthy. Let it go.

November 15, 2018

A helping hand is sometimes all we need .. .. .. .. But sometimes a helping hand can mean everything .. .. .. .. reach out

November 8, 2018

This fear is far too common - be good enough for you!

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